1:1 Coaching with Scott
Gain calm, energy, and clarity working with one of NZ’s most experienced and trusted breathwork instructors.
You're here for a reason
You know there’s more available to you—more energy, more ease, more presence. But right now, maybe it feels heavy. Stress, anxiety, fatigue or just general life-overwhelm clouding your path.
This isn’t just about breathing better.
It’s about using your breath and mind to take control of your inner world, so life feels lighter, calmer, and more in flow.
We’ll work together to figure out where you’re at, where you want to go, and the most effective way to get you there.
Why coaching?
You’re stuck. You’ve tried what feels like everything. You know what’s possible, but bridging that gap feels impossible on your own.
Maybe you don’t need more information. Maybe you just need someone in your corner. Someone to ask the right questions, keep you accountable, guide you, and back you when it gets tough.
That’s what coaching is for.
"When you feel like you’ve tried everything, just remember: you haven’t."
What you'll get from coaching
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👁️ Clarity on what actually matters (and what doesn’t)
🛠️ Tools to manage stress, anxiety and overwhelm
🧑🤝🧑 Deep accountability and support
📈 A plan that fits you, not someone else’s template
🧠 Mindset shifts that unlock real momentum
👃 Breathing strategies to reset your nervous system
💬 Honest feedback, zero judgement
⭐ A safe space to unpack what’s holding you back
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The role of a coach isn’t to do the work for you. It’s to walk beside you like a co-pilot. Steady, present, and fully invested in your transformation.
Why me?
I've been where you are. Burnt out, broken, stuck, unsure where to turn. And I’ve come out the other side. More than once.
- Over 15 years of experience coaching people through real-life challenges
- Self-employed for 23 years across industries like tech, fashion, retail, and wellness
- Taught breathwork and psychology to global companies (Visa, Deloitte, Salvation Army, Habitat for Humanity, and more)
- Studied and practiced psychology extensively, including postgraduate research, and I'm a published author and researcher
- Lived it all: burnout, addiction, mental health collapse, homelessness, hospitalisation, loss, divorce, failure, and starting over (again and again)
- Also raising two boys, building community, leading workshops, being of service
- Trained with world-class mentors (Wim Hof, Patrick McKeown, Dan Brulé, Special Forces vets, and more)
I don’t coach from theory. I coach from lived experience, applied knowledge, and thousands of hours helping people reset, reframe and rebuild.
BOOK SESSION
Sal Hejaz
"After working with Scott life is breathing around me."
Wim Hof
"Scott has some real calm and depth to him."
Seb Hazell
"It's absurd every human on the planet isn't doing this every day."
Areas I can help with
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- Nervous system regulation & breathing
- Mindset & mental health
- Purpose, direction & clarity
- Stress & burnout recovery
- Building healthy habits
- Emotional resilience
- Relationships (with others and with self)
- Professional growth or career clarity
- Nutrition & physical vitality
- Big life transitions
You don’t need to do it all at once. You just need to start.
